A Cure for Perfectionism

A Cure for Perfectionism

A perfectionist is someone who goes all-out for seemingly impossible goals, extreme productivity, or overachieving accomplishment. We all know someone like this and we may even have perfectionist tendencies ourselves. Perfectionism isn’t all bad. It allows us to have a …
Read »

How Stress Works

How Stress Works

Stress is a necessary fact of life for us humans. Indeed, it has helped us survive. But over time, the bodily response that was meant for life-threatening situations becomes triggered by simple daily hassles. How did this come to be? …
Read »