Stress is a Choice

Stress is a Choice

You are nervous, anxious, uneasy, wired, frazzled, and possibly even scared. How can it be that this is your own doing? We often engage in thought patterns that contribute to and exacerbate stress. Catastrophizing Catastrophic thinking is when you imagine …
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How Not to Look Old at Work

How Not to Look Old at Work

While looking in the mirror recently you discover a gray hair. In your eyebrow. You also begin to notice that everything is starting to, well, sort of droop. Sag, actually. Your latest photo in the company newsletter bears an uncanny …
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